necklace cute

bff

 and cute

so i hope you guys like it bye

jeffrey campbell shoes

it the hotest shoes now

so i said you guys will love it

black milk

 studs

 so i hope you do beatrys

now the last one sory its a pit small  but thats the boots

What's In My School Bag?

this is what you should have in your bag 

books is good to have if you have your math class you could need it or your just whant to read 

need a cute look or you need a touch up 

if it rains if your lips get chaped only if you need it for lunch hope you like it bye :)

cute outfits for school for girls

IS IN THIS CUTESince you're in middle school, it's very important to look cute and dress well. However, it can sometimes be hard to do this, especially with a limited amount of time to get ready for school in the morning. With this guide, you can look great every day  Picking out the outfit. Pick out things of your outfit: shirt ,pants, shoes... Or it can even be a skirt. Make sure the shirt follows your school's dress code. Don't make it so bright that it hurts everyone's eyes. Choose a neutral color like black or white,maybe a soft pink or baby blue that has a epic graphic on it pair it with arm jewelry

10 Quick Cute Hairstyles For School

Hairstyles can make or break an outfit. Simple ones are easy and quick and great for school, plus they go with pretty much anything. Just take a few seconds before dashing out the door to fix up your hair!

HOPE YOU ENJOY IT  :) 

NO HEAT

look how fun it is to do it

no heat no curling iron just a pen or pencil so

I hope you  will try and it looks good even i am going

to try it xoxoxo

tide to go

this  thing is so cool if you have a stain

on your new pants  or shirt you will need  this
i think  this is one of the best things to have in your

purse dont you think get  mostly if your clumsy tide
is what to need

cool Decoration

  i was looking here on the net to make a step by step decoration leopard nails and found a really cool video that explains nicely.Animal prints are super high this winter, so take the opportunity to use creativity and play with colors.The video is pink leopard, super beautiful and delicate!This week I will do my nails and I come here for a photo!Check out the video.

And then found it easy? Anyone know some other technique?kisses

im back

hey guys im so so sorry that i did not post in 3 months but now im back

so its fall and you need a great look so im going to show you how

but first im going to put some other pitchers of fall looks

 

and now a video

how to curl your hair with a hair straightener

Some women find it impossible to curl the hair with the same chapthat leaves your hair smooth, it also serves to give curls with an air of naturalness, and becomes easier to make the curls with the ironthan the famous babyliss.
Step by step:
Sloshing thin and rounded
Activator clusters
hairspray
1) Make a brush through her hair. Go through all the hair curlactivator.
2) Take a section and insert a thin flat iron (already hot) two fingers of the root hair.
3) Take the loose end of the wick and roll sloshing through the back,so it is out. Do not release it.
4) Still holding the bottom of the lock, take a whole round with the iron into the head so that it is as illustrated in Fig.

5) Slide the iron down, keeping the tip of the wick in your hands, and drop the piece of hair when the iron to reach a 2 finger tip.
6) To give a complete, best wrap the curl with your fingers (to theway that the iron did) and play a bit of hairspray.

thanks guys your the best i what to say sorry i have not being posting Im so sorry

happy bithday mom

happy birthday mom i love you so much and happy birdayi love

happy bithday di

di eu te amo

cool nails

my nails look so cute

my holidays

my holidays was really fun but it got boring but then we whent to the beach




it was really fun so when you cant go to beach you can go out side +
AND I KNOW YOU WILL THE BEST TIME

Slow or no hair growth can have numerous causes, ranging from the effects of medications and diet to stress and even scalp infections. When hair is healthy, about 90% of it is growing at any given time, while the other 10% is resting. After a few months of resting, healthy hair naturally falls out to make room for new hair. When new growth begins, healthy hair will grow about half an inch per month. If you have a genetic or medical condition causing hair loss or thinning, or perhaps if you just want more hair or healthier long hair as soon as possible, there are both medicinal and natural strategies you can try. Healthy hair maintenance, a balanced diet, and certain topical or prescription treatments may help your hair grow faster. Whatever your motivation, the information below outlines the step to take to help your hair grow faster.

Steps

Eat a Balanced Diet

General nutrition is essential to having healthy, fast-growing hair. In addition to eating a balanced diet of unprocessed foods, it’s important to make sure you eat specific foods that are particularly effective at nurturing hair growth to increase your chances of having your hair grow faster. What you eat will not affect the hair that has already grown, but it will affect new growth. Dietary effects on hair may take up to 6 months to be visible even though changing your diet may begin affecting the growth of hair in a much shorter time period.

1. 1
   

    Eat protein every day.
   Eat protein every day. Protein is essential for healthy hair growth.
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   • Some proteins harden to form keratin, the structure making up a strand of hair. Without enough dietary protein, your body does not have the necessary materials to build new hair, so strands may be weak or produced very slowly.
   • Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet will literally give your body the building blocks for new hair growth.
2. 2
   Be sure to eat adequate amounts of iron and zinc. Iron and zinc deficiencies^[1] can lead to poor hair health or even hair loss in addition to conditions such as anemia.
   • Iron is essential for the transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair.^[2] Animal sources, such as lean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources include beans, lentils, tofu, and soybeans.
   • Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas.
   • If you have a zinc or iron deficiency, you may need supplements that should only be taken under the direction of a health professional. Many people can achieve healthy levels of iron and zinc by eating the above-mentioned foods or by consuming fortified grain products, such as cereal, bread, and pasta.
3. 3
   Don’t cut fat out of your diet. Healthy fats are indispensable to hair growth. Without fat in your diet, your body cannot maintain healthy hair.
   • Fat is also very important to the body because it helps it assimilate vitamins that are necessary for hair growth, like Vitamins A, D, E, and K.^[3]
   • Be sure to limit you fat into to a healthy level and focus on unsaturated fats and fatty acids such as Omega 3.
4. 4
   

    Make sure you meet your recommended daily intake of Vitamin C.
   Make sure you meet your recommended daily intake ofVitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.^[4]
   • Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it’s doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.
   • Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale,