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it was really fun so when you cant go to beach you can go out side +Slow or no hair growth can have numerous causes, ranging from the effects of medications and diet to stress and even scalp infections. When hair is healthy, about 90% of it is growing at any given time, while the other 10% is resting. After a few months of resting, healthy hair naturally falls out to make room for new hair. When new growth begins, healthy hair will grow about half an inch per month. If you have a genetic or medical condition causing hair loss or thinning, or perhaps if you just want more hair or healthier long hair as soon as possible, there are both medicinal and natural strategies you can try. Healthy hair maintenance, a balanced diet, and certain topical or prescription treatments may help your hair grow faster. Whatever your motivation, the information below outlines the step to take to help your hair grow faster.
Steps
Eat a Balanced Diet
General nutrition is essential to having healthy, fast-growing hair. In addition to eating a balanced diet of unprocessed foods, it’s important to make sure you eat specific foods that are particularly effective at nurturing hair growth to increase your chances of having your hair grow faster. What you eat will not affect the hair that has already grown, but it will affect new growth. Dietary effects on hair may take up to 6 months to be visible even though changing your diet may begin affecting the growth of hair in a much shorter time period.
- 1Eat protein every day. Protein is essential for healthy hair growth.
Eat protein every day.
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www.theshadowclinic.com.au- Some proteins harden to form keratin, the structure making up a strand of hair. Without enough dietary protein, your body does not have the necessary materials to build new hair, so strands may be weak or produced very slowly.
- Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet will literally give your body the building blocks for new hair growth.
- 2Be sure to eat adequate amounts of iron and zinc. Iron and zinc deficiencies[1] can lead to poor hair health or even hair loss in addition to conditions such as anemia.
- Iron is essential for the transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair.[2] Animal sources, such as lean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources include beans, lentils, tofu, and soybeans.
- Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas.
- If you have a zinc or iron deficiency, you may need supplements that should only be taken under the direction of a health professional. Many people can achieve healthy levels of iron and zinc by eating the above-mentioned foods or by consuming fortified grain products, such as cereal, bread, and pasta.
- 3Don’t cut fat out of your diet. Healthy fats are indispensable to hair growth. Without fat in your diet, your body cannot maintain healthy hair.
- 4Make sure you meet your recommended daily intake ofVitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.[4]
- Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it’s doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.
- Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale,
